Jim Cummins 30:04 row
7,103
Meters
30:04.8
Time
2:07.0
Pace
447
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 101 |
September 21, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,103 | 2:07.0 | 171 | 887 | 31 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 30:04.8 | 18 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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