Jim Cummins 30:01 row
7,077
Meters
30:01.6
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 101 |
September 23, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,077 | 2:07.2 | 170 | 889 | 445 | 32 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 33 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 33 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 32 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 32 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 32 |
| 30:01.6 | 6 | 2:13.3 | 148 | 2250 | 1 | 39 |
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Workout Graph
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