Jim Cummins 30:02 row
7,100
Meters
30:02.4
Time
2:06.9
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 101 |
September 24, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,100 | 2:06.9 | 171 | 889 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 33 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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