Jim Cummins 20:04 row
4,456
Meters
20:04.3
Time
2:15.1
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 100 |
September 24, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,456 | 2:15.1 | 142 | 788 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 20:04.3 | 15 | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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