Jim Cummins 30:03 row
7,111
Meters
30:03.4
Time
2:06.8
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 101 |
September 25, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,111 | 2:06.8 | 172 | 890 | 31 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 18 |
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Workout Graph
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