Jim Cummins 30:02 row
7,159
Meters
30:02.8
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 101 |
September 26, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,159 | 2:05.9 | 175 | 903 | 31 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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