Jim Cummins 30:02 row
7,144
Meters
30:02.6
Time
2:06.1
Pace
453
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 101 |
September 27, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,144 | 2:06.1 | 174 | 899 | 31 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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