Jim Cummins 30:02 row
7,155
Meters
30:02.9
Time
2:05.9
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 101 |
September 30, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,155 | 2:05.9 | 175 | 902 | 454 | 32 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 33 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 32 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 32 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 32 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 32 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 33 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 21 |
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Workout Graph
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