Jim Cummins 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 101 |
September 30, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 31 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 31 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 31 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 32 |
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Workout Graph
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