Jim Cummins 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 101 |
October 02, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 789 | 263 | 30 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 31 |
| 8:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 30 |
| 12:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 31 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 31 |
| 20:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 31 |
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Workout Graph
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