Jim Cummins 30:03 row
7,254
Meters
30:03.0
Time
2:04.2
Pace
467
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 101 |
October 03, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,254 | 2:04.2 | 182 | 932 | 467 | 32 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 33 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 32 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 32 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 32 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 33 |
| 30:03.0 | 12 | 2:05.0 | 179 | 1200 | 1 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.