Jim Cummins 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 101 |
October 03, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 31 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 31 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 31 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 31 |
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Workout Graph
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