Jim Cummins 30:01 row
7,175
Meters
30:01.5
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 102 |
October 04, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,175 | 2:05.5 | 177 | 913 | 457 | 32 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 33 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 33 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 33 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 40 |
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Workout Graph
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