Jim Cummins 30:05 row
7,223
Meters
30:05.8
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 101 |
October 06, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,223 | 2:05.0 | 179 | 916 | 32 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 |
| 30:05.8 | 20 | 2:25.0 | 115 | 695 | 10 |
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Workout Graph
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