Jim Cummins 30:02 row
7,178
Meters
30:02.6
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 103 |
October 07, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,178 | 2:05.5 | 177 | 908 | 32 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 33 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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