Jim Cummins 30:02 row
7,255
Meters
30:02.6
Time
2:04.2
Pace
467
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 102 |
October 08, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,255 | 2:04.2 | 183 | 928 | 31 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 32 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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