Jim Cummins 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 100 |
October 08, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 267 | 31 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 31 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 31 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 31 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 31 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 32 |
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Workout Graph
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