Jim Cummins 30:01 row
7,099
Meters
30:01.3
Time
2:06.8
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 102 |
October 09, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,099 | 2:06.8 | 171 | 889 | 32 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 30:01.3 | 5 | 2:10.0 | 159 | 848 | 46 |
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Workout Graph
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