Jim Cummins 30:01 row
7,169
Meters
30:01.7
Time
2:05.6
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 102 |
October 10, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,169 | 2:05.6 | 176 | 907 | 32 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 35 |
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Workout Graph
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