Jim Cummins 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
245
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 101 |
October 10, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 735 | 245 | 28 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 31 |
| 8:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 30 |
| 12:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 31 |
| 16:00.0 | 632 | 3:09.8 | 51 | 555 | 37 | 21 |
| 20:00.0 | 856 | 2:20.1 | 127 | 765 | 51 | 30 |
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Workout Graph
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