Jim Cummins 30:01 row
7,189
Meters
30:01.6
Time
2:05.3
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 101 |
October 11, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,189 | 2:05.3 | 178 | 912 | 32 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 30:01.6 | 6 | 2:13.3 | 148 | 808 | 39 |
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Workout Graph
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