Jim Cummins 30:03 row
7,057
Meters
30:03.6
Time
2:07.7
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 100 |
October 12, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,057 | 2:07.7 | 168 | 877 | 31 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 30:03.6 | 13 | 2:18.4 | 132 | 753 | 34 |
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Workout Graph
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