Jim Cummins 30:54 row
7,018
Meters
30:54.9
Time
2:12.1
Pace
425
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 100 |
October 18, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,018 | 2:12.1 | 152 | 821 | 425 | 31 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 32 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 32 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 31 |
| 30:54.9 | 206 | 2:13.2 | 148 | 809 | 12 | 31 |
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Workout Graph
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