Jim Cummins 30:16 row
7,020
Meters
30:16.4
Time
2:09.3
Pace
434
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 100 |
October 20, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 7,020 | 2:09.3 | 162 | 856 | 31 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 30:16.4 | 63 | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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