Jim Cummins 30:02 row
7,101
Meters
30:02.3
Time
2:06.9
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 100 |
October 22, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,101 | 2:06.9 | 171 | 889 | 448 | 32 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 33 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 32 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 32 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 32 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 32 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 1 | 26 |
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Workout Graph
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