Jim Cummins 30:02 row
7,192
Meters
30:02.0
Time
2:05.2
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 102 |
October 23, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,192 | 2:05.2 | 178 | 912 | 31 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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