Jim Cummins 30:03 row
7,174
Meters
30:03.8
Time
2:05.7
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 102 |
October 24, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,174 | 2:05.7 | 176 | 906 | 31 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 30:03.8 | 14 | 2:15.7 | 140 | 781 | 32 |
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Workout Graph
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