Jim Cummins 30:03 row
7,114
Meters
30:03.0
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 102 |
November 05, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,114 | 2:06.7 | 172 | 891 | 449 | 31 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 32 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 31 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 32 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 32 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 32 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 1 | 20 |
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Workout Graph
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