Jim Cummins 30:02 row
7,133
Meters
30:02.1
Time
2:06.3
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 101 |
November 06, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,133 | 2:06.3 | 174 | 897 | 31 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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