Jim Cummins 30:02 row
7,155
Meters
30:02.1
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 101 |
November 07, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,155 | 2:05.9 | 175 | 908 | 455 | 31 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 32 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 30:02.1 | 8 | 2:11.2 | 155 | 1714 | 1 | 29 |
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Workout Graph
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