Jim Cummins 30:03 row
7,188
Meters
30:03.3
Time
2:05.4
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 100 |
November 08, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,188 | 2:05.4 | 177 | 910 | 31 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:03.3 | 13 | 2:06.9 | 171 | 889 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.