Jim Cummins 30:02 row
7,210
Meters
30:02.0
Time
2:04.9
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 99 |
November 09, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,210 | 2:04.9 | 179 | 922 | 462 | 32 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 32 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 32 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 33 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 |
| 30:02.0 | 8 | 2:05.0 | 179 | 1800 | 1 | 30 |
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Workout Graph
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