Jim Cummins 30:11 row
7,162
Meters
30:11.0
Time
2:06.4
Pace
453
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 101 |
November 10, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,162 | 2:06.4 | 173 | 900 | 453 | 31 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 31 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 31 |
| 30:11.0 | 43 | 2:07.9 | 167 | 981 | 3 | 33 |
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Workout Graph
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