Jim Cummins 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 100 |
November 10, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 31 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 31 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 31 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 32 |
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Workout Graph
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