Jim Cummins 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
275
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 100 |
November 10, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 30 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 30 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 31 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 31 |
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Workout Graph
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