Jim Cummins 30:02 row
7,244
Meters
30:02.9
Time
2:04.4
Pace
466
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 101 |
November 11, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,244 | 2:04.4 | 182 | 925 | 31 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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