Jim Cummins 30:02 row
7,173
Meters
30:02.1
Time
2:05.6
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 101 |
November 12, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,173 | 2:05.6 | 177 | 907 | 31 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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