Jim Cummins 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 100 |
November 13, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 31 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 31 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 31 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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