Jim Cummins 30:01 row
7,238
Meters
30:01.7
Time
2:04.4
Pace
465
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 101 |
November 14, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,238 | 2:04.4 | 182 | 929 | 465 | 32 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 32 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 32 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 32 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 32 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 32 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 0 | 35 |
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Workout Graph
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