Jim Cummins 30:03 row
7,224
Meters
30:03.1
Time
2:04.7
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 99 |
November 15, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,224 | 2:04.7 | 180 | 919 | 32 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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