Jim Cummins 30:02 row
7,199
Meters
30:02.3
Time
2:05.1
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 100 |
November 17, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,199 | 2:05.1 | 178 | 914 | 32 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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