Jim Cummins 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 99 |
November 17, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 31 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 31 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 32 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 32 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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