Jim Cummins 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 99 |
November 17, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 278 | 31 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 31 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 31 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 31 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 31 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 32 |
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Workout Graph
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