Jim Cummins 30:03 row
7,233
Meters
30:03.5
Time
2:04.6
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 101 |
November 18, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,233 | 2:04.6 | 181 | 921 | 31 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 17 |
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Workout Graph
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