Jim Cummins 30:01 row
7,275
Meters
30:01.8
Time
2:03.8
Pace
470
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 100 |
November 19, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,275 | 2:03.8 | 184 | 934 | 32 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 33 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 33 |
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Workout Graph
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