Jim Cummins 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
261
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 99 |
November 19, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 31 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 30 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 32 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 32 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 32 |
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Workout Graph
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