Jim Cummins 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 99 |
November 19, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 30 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 31 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 31 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 30 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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