Jim Cummins 30:01 row
7,175
Meters
30:01.8
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 100 |
November 20, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,175 | 2:05.5 | 177 | 908 | 32 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.