Jim Cummins 30:02 row
7,204
Meters
30:02.3
Time
2:05.0
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 99 |
November 22, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,204 | 2:05.0 | 179 | 915 | 32 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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