Jim Cummins 30:02 row
7,224
Meters
30:02.2
Time
2:04.7
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 99 |
November 23, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,224 | 2:04.7 | 180 | 920 | 31 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 32 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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